Level System
Level 1
Level 1
| 10 Push UPS | 1 Pull Up | 45 sec PLANK | 45 sec dead hang |
| q steps | 8 ft warped wall | Monkey bars with hill | forward precision landings |
| safety vault | absorb drops | shoulder rolls | level 1 course test |
Level 2
Level 2
| 15 Push UPS | 3 Pull Up | 1 min PLANK | 1 MIN dead hang |
| wobble pre’s | 10 ft warped wall | laches | 8ft rope climb |
| speed vault | dive roll | sideways and backwards momentum | level 2 course test |
Level 3
Level 3
| Devil Steps | PEG BOARD | GRIPS | Pole Climb (feet) |
| 1:30 min plank | 7 pull ups | 1:30 dead hang | 20 push ups |
| upstarts | kong vault | thief vault | level 3 course test |
Level 4
Level 4
| cliff hanger | ring toss | precision jumps on bars | salmon ladder |
| 3:00 min plank | 15 pull ups | 3:00 dead hang | 40 push ups 2 minutes |
| 3 muscle ups | balance tank | slack line | level 4 course test |
Level 5
Level 5
| pole grapspers | spider flip | 14.5 warped wall | rapid laches |
| 4:00 min plank | 20 pull ups | 4:00 dead hang | 50 push ups |
| 4 muscle ups | pipe roller 10ft | double salmon ladder | level 5 course test |
Level 6
Level 6
| ultimate cliffhanger | 10 ft lache | peg maze | bar hopper |
| 5:00 Min plank, | 25 pull ups | 5:00 dead hang | 55 push ups |
| 5 muscle ups | pipe roller 10ft | floating doors | level 6 course test |
Level 1
| 10 Push UPS | 1 Pull Up | 45 sec PLANK | 45 sec dead hang |
| q steps | 8 ft warped wall | Monkey bars with hill | forward precision landings |
| safety vault | absorb drops | shoulder rolls | level 1 course test |