Level System
Level 1
Level 1
10 Push UPS | 1 Pull Up | 45 sec PLANK | 45 sec dead hang |
q steps | 8 ft warped wall | Monkey bars with hill | forward precision landings |
safety vault | absorb drops | shoulder rolls | level 1 course test |
Level 2
Level 2
15 Push UPS | 3 Pull Up | 1 min PLANK | 1 MIN dead hang |
wobble pre’s | 10 ft warped wall | laches | 8ft rope climb |
speed vault | dive roll | sideways and backwards momentum | level 2 course test |
Level 3
Level 3
Devil Steps | PEG BOARD | GRIPS | Pole Climb (feet) |
1:30 min plank | 7 pull ups | 1:30 dead hang | 20 push ups |
upstarts | kong vault | thief vault | level 3 course test |
Level 4
Level 4
cliff hanger | ring toss | precision jumps on bars | salmon ladder |
3:00 min plank | 15 pull ups | 3:00 dead hang | 40 push ups 2 minutes |
3 muscle ups | balance tank | slack line | level 4 course test |
Level 5
Level 5
pole grapspers | spider flip | 14.5 warped wall | rapid laches |
4:00 min plank | 20 pull ups | 4:00 dead hang | 50 push ups |
4 muscle ups | pipe roller 10ft | double salmon ladder | level 5 course test |
Level 6
Level 6
ultimate cliffhanger | 10 ft lache | peg maze | bar hopper |
5:00 Min plank, | 25 pull ups | 5:00 dead hang | 55 push ups |
5 muscle ups | pipe roller 10ft | floating doors | level 6 course test |
Level 1
10 Push UPS | 1 Pull Up | 45 sec PLANK | 45 sec dead hang |
q steps | 8 ft warped wall | Monkey bars with hill | forward precision landings |
safety vault | absorb drops | shoulder rolls | level 1 course test |