| ultimate cliffhanger | 10 ft lache | peg maze | bar hopper |
| 5:00 Min plank, | 25 pull ups | 5:00 dead hang | 55 push ups |
| 5 muscle ups | pipe roller 10ft | floating doors | level 6 course test |
| ultimate cliffhanger | 10 ft lache | peg maze | bar hopper |
| 5:00 Min plank, | 25 pull ups | 5:00 dead hang | 55 push ups |
| 5 muscle ups | pipe roller 10ft | floating doors | level 6 course test |