Level System
Level 1
Level 1
| 10 Push UPS | 2 Pull Ups | 45 sec PLANK | 45 sec dead hang |
| q steps | 8 ft warped wall | flat Monkey bars | forward precision landings |
| safety vault | absorb drops | shoulder rolls | level 1 course test |
Level 2
Level 2
| 15 Push UPS | 4 Pull Ups | 1 min PLANK | 1 MIN dead hang |
| wobble pre’s | 10 ft warped wall | Monkey Bars with hill | 8ft rope climb |
| speed vault | dive roll | Balance tank | level 2 course test |
Level 3
Level 3
| 20 push ups | 6 pull ups | 1:30 min plank | 1:30 dead hang |
| Devil Steps | PEG BOARD | GRIPS | laches |
| Pole Climb (feet) | pull over | thief vault | level 3 course test |
Level 4
Level 4
| 40 push ups | 15 pull ups | 3:00 min plank | 3:00 dead hang |
| 2 muscle ups | ring toss | cliff hanger | salmon ladder |
| precision jumps on bars | slack line | Rumbling Dice | level 4 course test |
Level 5
Level 5
| 50 push ups | 20 pull ups | 4:00 min plank | 4:00 dead hang |
| 4 muscle ups | pole grapspers | rapid laches | spider flip |
| double salmon ladder | 10ft Rolling log | 15ft warped wall | level 5 course test |
Level 6
Level 6
| 55 push ups | 25 pull ups | 5:00 Min plank, | 5:00 dead hang |
| 6 muscle ups | circuit board | flying bar | 10 ft lache |
| ultimate cliffhanger | 14ft slack line | floating doors | level 6 course test |
Level 1
| 10 Push UPS | 1 Pull Up | 45 sec PLANK | 45 sec dead hang |
| q steps | 8 ft warped wall | Monkey bars with hill | forward precision landings |
| safety vault | absorb drops | shoulder rolls | level 1 course test |